Fritz Burkey thought hitting the gym a couple of times a week was enough to check the "fit and healthy" box. Sure, the scale crept up year by year, but hey, who doesn’t put on a little weight with age, right?
That mindset changed fast when his doctor gave him a wake-up call: Fritz, 61, was officially pre-diabetic.
“I realized this was my ‘get serious’ moment,” Fritz says. “I want to be around for my kids. I want to stay active and healthy as I age. And let’s be real – I have no plans to let diabetes call the shots in my life.”
Fast forward to today, and Fritz is stronger, leaner, and healthier than ever. By leveling up his workouts and dialing in his nutrition, he not only hit his goal weight but crushed it—and set even bigger goals. Now his doctor’s happy, his energy is up, and he’s loving the healthier habits that make this all sustainable.
Diabetes Awareness Month: Time to Take Action
In November, Diabetes Awareness Month reminds us of the massive impact this disease has, especially for folks over 50.
In the U.S., over 30 million people have diabetes, making it the seventh leading cause of death. In Canada, someone is diagnosed every three minutes. For adults 65 and older in the U.S., the numbers are even more staggering: a quarter of them are living with diabetes.
But here’s the good news: type 2 diabetes, the most common form, is often preventable. It comes down to three key factors: staying active, eating smart, and maintaining a healthy weight.
The American Diabetes Association puts it simply: “Stay at a healthy weight, eat well, and be active. With these steps, you can stay healthier longer and lower your risk of diabetes.”
The Power of Exercise and Nutrition
For someone at risk—or already diagnosed—exercise and nutrition are game-changers. Regular physical activity can:
- Lower blood sugar, blood pressure, and bad cholesterol while boosting the good stuff
- Reduce the risk of type 2 diabetes, heart disease, and stroke
- Improve circulation, flexibility, and muscle tone
- Relieve stress and reduce inflammation
- Strengthen your heart, muscles, and bones
Even if you’ve never set foot in a gym, it’s never too late to start. The ADA encourages everyone to add movement to their day, emphasizing that even moderate activity can deliver significant health benefits.
At Results Personal Training in Cinco Ranch, we take this a step further. It’s not just about “moving more”—it’s about moving smarter. Purposeful resistance training, interval workouts tailored to your fitness level, and practical tools to understand your body’s needs make all the difference.
How Fritz Turned It Around
For Fritz, that meant cutting out sugar, learning how his body uses energy, and tackling workouts designed for real results. He focused on high-intensity interval training and resistance work, tracked his progress daily, and made small, consistent changes to his diet.
“The toughest part was deciding to change,” Fritz admits. “Once I committed, it got easier because I had a plan—and people to hold me accountable.”
And that’s the secret sauce: purpose, a tailored approach, and a community to cheer you on.
Your Next Step
Whether you’re trying to prevent diabetes, reverse a pre-diabetic diagnosis, or just feel better in your own skin, we’re here to guide you every step of the way. From personalized workouts to nutritional support and everything in between, our team at Cinco Ranch will set you up for success.
You don’t have to face this alone. Together, we’ll help you move better, feel stronger, and live the life you deserve—free from the worry of what’s “down the road.”
Let’s get started today.