The Power of Protein and Strength Training on GLP-1 Agonists
If you're on the GLP-1 agonist train, chances are you’re focusing on managing your weight or controlling diabetes. GLP-1 agonists, like semaglutide, tirzepatide or liraglutide, are a game-changer for many. They help control blood sugar levels and often lead to weight loss. But here’s the kicker: while these meds do wonders, pairing them with the right diet and exercise plan can take your results to the next level. Enter protein and strength training. Let’s dive into why these two elements are crucial when you’re on a GLP-1 agonist regimen. Understanding GLP-1 Agonists First, a quick science lesson. GLP-1 agonists mimic the GLP-1 hormone, which is involved in ....
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