
Your Top Fitness Questions After 50—Answered by Cinco Ranch & Katy, TX’s Go-To Personal Trainers
At Results Personal Training in Cinco Ranch and Katy, TX, we work with adults 45 and older every day—and we get some great questions. Whether you're thinking about getting back into shape or optimizing your health for the long haul, here are a few of the most common concerns we hear… and our straight-up answers. Feel free to send us your own! We're always happy to talk. Q: Will lifting weights make me big and bulky? A: Nope. Not even close. We hear this one a lot—especially from women. But let’s be clear: getting “big and bulky” takes years of hardcore training, an insane level of consistency, and usually a surplus of calories and specific ....
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