Is Your Sitting Habit Slowly Killing Your Health?
We’ve all heard the saying: sitting is the new smoking. While that might sound a little over-the-top, the science behind it is undeniable. Sitting too much is a major health hazard. And if you’ve been scrolling or sitting for hours on end without a break, here’s something that might make you stand up (literally): there’s a real medical condition tied to excessive sitting called Dead Butt Syndrome. Yeah, you read that right. Dead. Butt. Syndrome. It sounds ridiculous, but the consequences are anything but. The official name is “gluteal amnesia,” which is just a fancy way of saying that your glute muscles (aka your butt) have forgotten how to do their ....
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