When it comes to fitness, most people assume that if you’re active—walking, doing yard work, and moving around—you’re doing “enough.” But for adults over 60, staying strong, healthy, and independent requires more than just staying busy. That’s why a local dietitian and competitive powerlifter chose Results Personal Training, home to some of the most trusted personal trainers in Katy and Cinco Ranch, to help her parents fight age-related muscle loss and build lasting strength.
The Problem: “Active” Doesn’t Always Mean Strong
This dietitian’s parents, like many in their 70s, were active. They walked regularly, tackled yard work, and even dabbled with the occasional gym visit. But without structured strength training, they weren’t addressing two of the most critical pieces of healthy aging:
Muscle preservation (sarcopenia prevention)
Bone density and joint health
Her mom would “bee-bop” around on machines at a commercial gym without guidance, while her dad had zero interest in stepping foot in a 1-on-1 training session. The result? Plenty of movement, but no real progress.
That’s when she began looking for a better option—something with professional guidance, measurable results, and a welcoming environment that wouldn’t overwhelm her parents.
The Solution: Small Group Training That Works
After searching for the right fit, she discovered Results Personal Training in Katy, known for its small group personal training model. Unlike big gyms, where members are left to figure it out on their own, or high-pressure 1-on-1 training, RPT offers:
Expert coaching from certified personal trainers who specialize in working with clients over 45
Flexible scheduling for busy adults and frequent travelers
A supportive, social environment that helps clients feel at home instead of intimidated
Her dad wasn’t convinced at first—until he tried a session. One workout was all it took.
As she explained, “Trey and his team know how to challenge my parents just enough, making sure they use proper form to avoid injury. In just a few months, they’ve gained measurable muscle mass using the InBody scanner, and they actually look forward to their workouts every week.”
Why This Matters for Aging Well
This story highlights something our team at Results Personal Training in Cinco Ranch sees every day: aging doesn’t have to mean slowing down. With the right program, clients in their 50s, 60s, 70s, and beyond can:
Build strength and preserve lean muscle
Improve balance and reduce fall risk
Support bone health and joint function
Boost energy, confidence, and independence
Our small group personal training format creates the perfect environment for older adults to get the benefits of individualized coaching without the cost or pressure of traditional 1-on-1 training.
Backed by Data, Loved by Clients
One of the things this dietitian loved most was our use of the InBody body composition scanner. Instead of guessing, our clients can see exactly how their body is changing. When her parents saw their muscle mass increasing after just a few months, it became real—and incredibly motivating.
As she put it: “If you’re on the fence, it’s never too late to start. My parents are proof that with the right coaches and the right program, you can get stronger at any age.”
Ready to Take the First Step?
If you’re over 45 and want to feel stronger, move better, and keep up with everything life throws your way, our team of personal trainers in Katy and Cinco Ranch is here to help.
Whether you’ve been out of the gym for years or you’re just ready for something that actually works, we’ll guide you every step of the way—without the pressure or intimidation of a big-box gym.
💪 Your first 3 sessions are on the house. Come see why so many people in Katy and Cinco Ranch trust Results Personal Training to help them move better, feel better, and look better—at any age.