Can Strength Training Make You Look and Feel Younger?
As we age, it's natural for our bodies to undergo changes that can impact our physical appearance and overall health. One effective way to combat these changes and even reverse the aging process is through heavy strength training. Strength training refers to exercises that involve using resistance to build and maintain muscle mass. This type of exercise has numerous benefits for people of all ages, but it can be particularly effective for those in the 45+ age range. One of the most significant benefits of strength training is that it can help to increase muscle mass, which naturally decreases with age. This not only helps to improve physical appearance, but it also has ....
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