24210 Westheimer Pkwy #400, Katy, Texas 77494
Get in touch now 281-688-4852

Fitness Blog - Results Personal Training | Katy, TX

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Results Personal Training. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information
Semi Private Personal Training near Katy RSS Feed




  • Why Cardio Isn’t the Fat-Loss Answer for Katy Residents Over 45

    Why Cardio Isn’t the Fat-Loss Answer for Katy Residents Over 45

    If you’ve ever slogged through 45 minutes on the treadmill, dripping sweat and praying for the clock to hit zero, only to step on the scale and see… nothing change—you’re not alone. Here’s the thing: cardio is not the fat-loss solution you’ve been promised. Sure, it has its benefits. It’s good for your heart, improves endurance, and might clear your head after a stressful day. But if your goal is to finally lose stubborn fat, feel better in your clothes, and reclaim your energy in your 40s and 50s? Endless cardio sessions won’t get you there. Let’s break down why, and what actually does work for fat loss in Cinco Ranch, Katy, and ....

    Read more
  • Why a Dietitian Trusted Results Personal Training for Her 70-Something Parents

    Why a Dietitian Trusted Results Personal Training for Her 70-Something Parents

    When it comes to fitness, most people assume that if you’re active—walking, doing yard work, and moving around—you’re doing “enough.” But for adults over 60, staying strong, healthy, and independent requires more than just staying busy. That’s why a local dietitian and competitive powerlifter chose Results Personal Training, home to some of the most trusted personal trainers in Katy and Cinco Ranch, to help her parents fight age-related muscle loss and build lasting strength. The Problem: “Active” Doesn’t Always Mean Strong This dietitian’s parents, like many in their 70s, were active. They walked regularly, tackled yard ....

    Read more
  • Why Katy Residents Over 45 Are Prioritizing Their Health—And How You Can Too

    Why Katy Residents Over 45 Are Prioritizing Their Health—And How You Can Too

    If you're over 45, living in Katy, Richmond, or Cinco Ranch, and your joints are popping louder than your Bluetooth speaker... this one's for you. There’s been a quiet (but powerful) health revolution happening across our local neighborhoods—and if you’ve noticed more people walking through the Villagio in workout gear or hitting the local trails instead of the bar, you’re not imagining it. People over 45 around here are getting serious about their health, and not just because of the number on the scale. We’re talking about energy, longevity, and finally feeling like you again . So what’s going on? Life after 45 used to mean slowing down. ....

    Read more
  • How to Stay Committed to Fitness When Life Gets Busy (Without Burning Out)

    How to Stay Committed to Fitness When Life Gets Busy (Without Burning Out)

    How to Stay Committed to Fitness When Life Gets Busy (Without Burning Out) Let’s be real, life in Cinco Ranch moves fast. Between work, family, soccer practices, and trying to have some semblance of a social life, it can feel impossible to stay consistent with your workouts and nutrition. But if you’ve ever wondered how the most successful people manage to stay fit year-round, here’s the truth: they don’t go hard all the time. They go smart. As personal trainers in Cinco Ranch, we see this all the time. People start a fitness journey with all the enthusiasm in the world… and then reality hits. Schedules tighten, motivation dips, and suddenly, that ....

    Read more
  • Your Top Fitness Questions After 50—Answered by Cinco Ranch & Katy, TX’s Go-To Personal Trainers

    Your Top Fitness Questions After 50—Answered by Cinco Ranch & Katy, TX’s Go-To Personal Trainers

    At Results Personal Training in Cinco Ranch and Katy, TX, we work with adults 45 and older every day—and we get some great questions. Whether you're thinking about getting back into shape or optimizing your health for the long haul, here are a few of the most common concerns we hear… and our straight-up answers. Feel free to send us your own! We're always happy to talk. Q: Will lifting weights make me big and bulky? A: Nope. Not even close. We hear this one a lot—especially from women. But let’s be clear: getting “big and bulky” takes years of hardcore training, an insane level of consistency, and usually a surplus of calories and specific ....

    Read more
  • Why 30g of Protein Is the Magic Number

    Why 30g of Protein Is the Magic Number

    If you’ve been working with one of our personal trainers in Katy or Cinco Ranch, you’ve probably heard us say it: “You’re not eating enough protein.” Here’s the truth: protein isn’t just for bodybuilders. It’s the single most important nutrient for maintaining muscle, boosting metabolism, and supporting recovery, especially if you’re over 40. And while most people think they’re getting enough, research shows many fall short of the daily amount needed to build and maintain lean muscle. So what does 30g of protein actually look like? Let’s break it down with simple, real-world examples you can add to your next grocery ....

    Read more
  • Is Your Sitting Habit Slowly Killing Your Health?

    Is Your Sitting Habit Slowly Killing Your Health?

    We’ve all heard the saying: sitting is the new smoking. While that might sound a little over-the-top, the science behind it is undeniable. Sitting too much is a major health hazard. And if you’ve been scrolling or sitting for hours on end without a break, here’s something that might make you stand up (literally): there’s a real medical condition tied to excessive sitting called Dead Butt Syndrome. Yeah, you read that right. Dead. Butt. Syndrome. It sounds ridiculous, but the consequences are anything but. The official name is “gluteal amnesia,” which is just a fancy way of saying that your glute muscles (aka your butt) have forgotten how to do their ....

    Read more
  • Stop Type 2 Diabetes Before It Stops You

    Stop Type 2 Diabetes Before It Stops You

    Fritz Burkey thought hitting the gym a couple of times a week was enough to check the "fit and healthy" box. Sure, the scale crept up year by year, but hey, who doesn’t put on a little weight with age, right? That mindset changed fast when his doctor gave him a wake-up call: Fritz, 61, was officially pre-diabetic. “I realized this was my ‘get serious’ moment,” Fritz says. “I want to be around for my kids. I want to stay active and healthy as I age. And let’s be real – I have no plans to let diabetes call the shots in my life.” Fast forward to today, and Fritz is stronger, leaner, and healthier than ever. By leveling up his workouts ....

    Read more
  • The Power of Protein and Strength Training on GLP-1 Agonists

    The Power of Protein and Strength Training on GLP-1 Agonists

    If you're on the GLP-1 agonist train, chances are you’re focusing on managing your weight or controlling diabetes. GLP-1 agonists, like semaglutide, tirzepatide or liraglutide, are a game-changer for many. They help control blood sugar levels and often lead to weight loss. But here’s the kicker: while these meds do wonders, pairing them with the right diet and exercise plan can take your results to the next level. Enter protein and strength training. Let’s dive into why these two elements are crucial when you’re on a GLP-1 agonist regimen. Understanding GLP-1 Agonists First, a quick science lesson. GLP-1 agonists mimic the GLP-1 hormone, which is involved in ....

    Read more
  • Power-Packed Breakfast: Fueling Your Day with High-Protein, Low-Carb Options for my Cinco Ranch Neighbors

    Power-Packed Breakfast: Fueling Your Day with High-Protein, Low-Carb Options for my Cinco Ranch Neighbors

    Hey there Cinco Ranch friends and neighbors! Today, I'm diving into one of my favorite topics: breakfast. They say it's the most important meal of the day, and I couldn't agree more. But here's the catch – it's gotta be the right kind of breakfast, one that sets you up for success, energizes you, and keeps you satisfied until lunchtime rolls around. Now, let's talk about balance. That means getting the right mix of protein, carbs, and fats. But sometimes, it can be a challenge to find breakfast options that fit the bill, especially when you're aiming for high protein, low carb, and low fat. But fear not, because I've got you covered with some delicious and nutritious ideas ....

    Read more

Providing Katy Neighbors Aged 45+ a Safe and Effective Personal Training Experience

Request information
Semi Private Personal Training near Katy

Nicole Prukop

"Before starting RPT, I had issues with gaining a lot of weight after having kids, starting medications. My nutrition was nowhere near on point....I tried several different gyms and nothing ever got me motivated. I've lost 42 pounds in a year and a half and about 35 inches. But it's not about how much you've lost or what you've done. It's about getting in shape and how you feel. I've never been so happy with results in my life."

Semi Private Personal Training near Katy

Gabriel Rio Success Story

"I've been working out with you guys for about a month and have lost 10 pounds! I feel a lot stronger and can tell that my body is stronger. I feel better, my moods improved, I have a lot more energy throughout the day!"

Semi Private Personal Training near Katy

Michelle Rahman

"What I like about RPT is the personalization in a group setting that it's only 30 minutes and you get a great workout. I love Danielle and Trey because I feel like each of us is an individual when training in a group."

Talk To a Trainer