
Protein for the WIN!
As a personal trainer in Katy, TX, I often get asked about the importance of protein and how to easily add it to a nutrition plan. And let's be real, as we get older, it becomes increasingly important to make sure we're getting enough of this vital nutrient. But before we dive into the nitty-gritty of protein intake, let's first address the elephant in the room: no, you cannot survive on a diet of pure protein shakes and beef jerky (as tempting as that may sound). Protein is an essential macronutrient that plays a crucial role in our bodies. It helps to build and repair tissues, produce enzymes, hormones, and other body chemicals, and is necessary for the proper functioning of our ....
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